Friday 6 May 2016

You need a Spa Day, here´s why.

How many times have you thought of going on Holidays and staying at a Spa, without any disturbances, stressful situations or tasks and deadlines to be met? Although some people may think of it as a luxury or maybe something they can live without, it is commonly known that the body needs resting hours before continue working. Vacations usually offer a quick escape from routine and in this case, the small town of Livigno in Italy has some of the best hotels and sites to make sure you get some rest. It is not only vacations; it is a must in your healthy list.

After finishing a long and challenging day at work you may find yourself feeling that your body longs for a comfy bed and some peace and quiet. Having a heavy back or feeling that your arms do not want to be separated from your body are clear signals of being extremely tired. Nowadays it is normal for people to live under pressure and stress every single moment. Sometimes these mental states are so common that they are not recognized as uncomfortable or damaging eroding processes. But the truth is that being tired, even though it is normal, cannot be a permanent state of your body or your mind.


hotel livigno spa


When the human body is tired many working processes and vital functions start to show failures and bumps. One of the first elements that may be affected is your posture. When you are tired your back is arched and there is more pressure in your spine when holding this incorrect position. The spine of a human being is very strong but when it is constantly in the wrong position it can cause severe pain and it is not giving enough space for the rest of the organs to functions properly inside the body. Another important consequence of being tired is that our brains start losing the ability to use information accordingly to our context. Therefore, on some occasions, our reactions towards others can be too emotional or inappropriate. It is just our brain fighting the need to go and have some rest.

A very nice option for giving your body the necessary rest would be going on vacation. When choosing a destination, Italy has some of the best natural scenery and hotel facilities to ensure a good and pleasant relaxation moment. Next to the Swiss border there is the small and traditional town of Livigno. Many hotels offer accommodation and services that could help you become less tense. The Alexander Charm Hotel surely offers its visitors the perfect mix for a relaxation recipe: the Hotel Livigno Spa. The Spa has, among other facilities, two separate Jacuzzis, a Turkish bath, a massage room and emotional showers.

If all those words left you with a floating question mark over your head, don’t worry, it does not take a rocket scientist to understand what these traditional and alternative methods entail. A massage is a process of rubbing your skin using some oils and body moisturizers that will make the contact smoother and will nourish your skin. A trained staff member will be in charge or giving you a relaxing massages that your body can get rid of toxins, improve circulation and reduce pain in many areas, such as legs, back, and arms.

Emotional showers are a combination of special lighting, colors aromas, and sounds that set your body on a journey to many different water-related sets. The combination of these elements may give you the feeling of being in the Caribbean while you are really enjoying a stay in Italy. These stimuli help you heal any emotional disturbances thanks to the effects of chromo therapy. The Hotel Livigno Spa offers emotional showers as one on the main attractions in the place.

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