Healthy Italian food you must not miss!

Being healthy is not a race against calories, calories are necessary because they represent the fuel we need to keep going. Sometimes choosing the best quality in the products we consume is the main reason why some dishes can be considered healthier than others. The Mediterranean food is considered one of the healthiest ever. The reason behind this is the variety and quality of the ingredients contained in their dishes. Livigno hotel wellness offers the necessary balance to enjoy those Italian dishes and being sure of their quality.

One of the most important steps in order to have a healthy body is to make sure that the food you are eating is healthy as well. Healthy food does not imply 100% veggies or non-caloric meals. Healthy is a term that may well go beyond those parameters, something many people cannot believe. It entails having good quality products, fresh, natural and taken from the fields in the exact time when its nutrients are in very high peaks. Our body needs to take advantage of the entire intake it receives and making sure the products we consume are of a god quality is a must.

When you are at home it is easier to control what is in the freezer or refrigerator. Armed with a grocery shopping list you can exercise your own quality surveillance system over the food you want to take home. But, what happens when you are traveling? How can you make sure that in the remote area you are visiting are using quality products in your meals? We all know that eating out is often associated with obesity and health problems, so choosing the right place to visit and eat is a very important part of a plan, a holiday plan for example.

Italy is well known for pasta,pizza, and delicious ice-cream made with rich milk and some of the best natural flavors. And there is a traditional cozy village near the Swiss border that offers not only some Italian dishes you cannot miss but also quality products that make your meal a healthy one even when you are not home. The Alexander Charm Hotel has within its walls a restaurant that can guarantee moments of relaxation and pleasure. You can profit from all these benefits according to the Livigno Hotel wellness standards.

The Hotel offers many other services, a Sauna, a massage room, the possibility of practicing winter sports in the magnificent Alps and much more. The restaurant itself gives to all visitors a comfortable and spacious area for entertainment while enjoying a nice fresh beverage with your significant other or maybe accompanied by your lovely family. The Hotel can offer a full panoramic view from the restaurant. Therefore, having a meal in this cozy space will be an unforgettable experience for all your senses. The mix of Mediterranean flavors will stimulate your mouth while the view will take you to a relaxation point that your body will be thankful for since it allows you to have a proper digestion process.

Eating the right food and also at the right pace can give you many benefits: when we take the necessary time to slowly chew our food the brain triggers the production of digestive enzymes that will take charge of taking all the nutrients to the right place. Having a meal in a relaxed environment is essential to a healthy body. It is not a matter of counting and reducing calories from our diet, it is a matter of being offered the right products and having a peaceful time to enjoy our meal. Something a lovely holiday in the Livigno Hotel wellness can surely offer to all visitors.

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Exhausting holidays? Never again!

People from all over the world are many times during the day, under a lot of pressure. They experience pain in different areas, such as their neck, back, and head. This pain is usually associated with stress and most of the time going on holidays seems to be a perfect solution. But without proper care and assistance from trained personnel, holidays can be exhausting. Wellness hotel Livigno in Italy offers visitors a relaxing opportunity to fight stress and go back home fresh as new.

Have you experience those moments, in front of the computer, when you have to close your eyes and concentrate on your breathing rhythm to calm a hammering headache? If your answer was affirmative you may be facing a very bad and stressful situation. Everybody experiences stress. Scientifically some stress is good for your body. It keeps you alert and may save you from real danger. But, what happens if we are constantly alert and there is no real danger ahead? Our body starts to get loaded with stress that is not being released and may alter our body functions.

So, to avoid stress you decide to go on vacation, take a trip and that’s it. This is a common mistake. Sometimes traveling is not enough to relieve stress. Sometimes we go back home feeling more tired and stressed than at the beginning. So what is the solution? Simple and effortless, no lies here, relaxing. Relaxation is what eases stress and therefore gives the body a pause from being alert the whole time. Holidays are a good option, and if you can relax it becomes a better option.

In the borders between Italy and Switzerland, there is a small and traditional town called Livigno. It offers visitors the opportunity to enjoy natural landscapes and also some hotels that have become top of the list when it comes to relaxing and pampering yourself. The Alexander Charme Hotel, located in Livigno, offers among other services a Spa with many facilities that can help you find that relaxed state. In the wellness Hotel Livigno, all headaches are gone away since relaxation is part of the focus of the place.

Most of the times, medicines such as pills and chemical compounds do not fight the source of stress, or stress itself, they just increase your pain threshold, this means that you are able to endure more painful stimuli than before, but the main event causing you pain (a headache or a backache) is not going to disappear. The spa in the wellness Hotel Livigno offers a variety of traditional and alternative practices that can help you fight the source of the stress level you may be experiencing.

The Spa at the hotel offers Jacuzzis, a luxury sauna, a massage room, emotional shower and even a Turkish bath. For those who do not know how these practices work the explanation is quite simple. In the sauna, your body is exposed to humidity and hot temperatures to allow sweat take all the toxins away from the body, combined with some showers it gives the skin a rest from external elements continuously damaging it. Massage sessions, on the other hand, offer as well, multiple benefits. Just the contact of the hands on the skin is already reducing tensions and easing muscular pain. Additionally, you can improve swollen areas and blood circulation, which will activate other healing processes.

In conclusion, we cannot allow stress to damage our bodies and to cause more aches and illnesses because this directly affects our performance every day. When choosing a holiday destination to ease stress, keep in mind Italy and Livigno will help you solve those issues with its magnificent scenery and top-notch people.

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Are you ready for Italian holidays?

This summer is waiting for travelers to make up their minds and start going up and down the globe looking for exciting experiences and going through the beaten and off the beaten track. Touristic places are all over the world and summer is the perfect moment to visit them and create the memories of a lifetime. Most people would love going on a tour and spending a few minutes in many touristic attractions. But for those who prefer to really enjoy a place to its fullest; Italy definitively gives various pleasure options. Livigno, a small town near the Swiss border, is one of the best holiday destinations ever and booking hotel Livigno is just waiting for a click.

Sometimes when looking for our favorite destination we can get lost among all the options found on the Internet. In some cases, we do not know how to find exactly what we are looking for. Browsers and webpages show so much information that the user can get confused. Booking hotel livigno will help you find those extra features that you have in your mind for your next holidays. Finding a room to spend a pleasant and empowering experience is a lot easier this way.

Livigno is a small town located in Italy near the borders of Switzerland. It offers to visitors a splendid landscape and multiple activities that can boost your energy levels so as to assure you an exciting trip. In the summer, temperatures in Livigno reach mild 16°C, which is perfect for a walk or a ride in the mountains. The associations involved in sports, more than 20 in the area, have played an important role in the development of many successful young athletes, especially for winter sports, since in Livigno temperatures reach below zero levels that are perfect to practice skiing and snowboarding, among others.

Duty-Free Status

The town has a very important tax advantage that begun in the sixteenth century and has evolved up to this day. Nowadays VAT is not paid (that is to say, products do not include a Value Added Tax) which gives visitors an incentive to stay in this traditional and cultural village. Substantially lower prices are benefits all tourists can have when going to the supermarket, for example, to buy some groceries, vegetables or fruits for an afternoon in the mountains. 

Summer Activities

For those looking for a mixture of nature and a good sweat, Livigno summer time may have the necessary conditions for an enjoyable stay. You could go trekking, which would give you the time to experience nature from a closer point of view, feeling the grass under your feet, observing how your body reacts to height and new oxygen levels may give you an experience that will stay in your mind forever. There are marked routes that guide visitors through the most suitable paths inside the valleys and mountains

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If trekking is too slow for you, and you are thinking of something else, faster and more challenging, a mountain bike is then the best option. In this case, your body will feel the breeze and the bumps in the road while your mind gets enough stimulation from the outstanding surroundings.

While some holidays are booked and offer traditional touristic guidance, booking hotel Livigno will be of great help and will give you more options for that especial holiday that your deserve. Having the family traveling with you can also represent a challenge for most destinations, but in Livigno Italy, there is highly trained personnel that can take care of details so that you have the opportunity to truly relax and enjoy your free time. 

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You need a Spa Day, here´s why.

How many times have you thought of going on Holidays and staying at a Spa, without any disturbances, stressful situations or tasks and deadlines to be met? Although some people may think of it as a luxury or maybe something they can live without, it is commonly known that the body needs resting hours before continue working. Vacations usually offer a quick escape from routine and in this case, the small town of Livigno in Italy has some of the best hotels and sites to make sure you get some rest. It is not only vacations; it is a must in your healthy list.

After finishing a long and challenging day at work you may find yourself feeling that your body longs for a comfy bed and some peace and quiet. Having a heavy back or feeling that your arms do not want to be separated from your body are clear signals of being extremely tired. Nowadays it is normal for people to live under pressure and stress every single moment. Sometimes these mental states are so common that they are not recognized as uncomfortable or damaging eroding processes. But the truth is that being tired, even though it is normal, cannot be a permanent state of your body or your mind.

When the human body is tired many working processes and vital functions start to show failures and bumps. One of the first elements that may be affected is your posture. When you are tired your back is arched and there is more pressure in your spine when holding this incorrect position. The spine of a human being is very strong but when it is constantly in the wrong position it can cause severe pain and it is not giving enough space for the rest of the organs to functions properly inside the body. Another important consequence of being tired is that our brains start losing the ability to use information accordingly to our context. Therefore, on some occasions, our reactions towards others can be too emotional or inappropriate. It is just our brain fighting the need to go and have some rest.

A very nice option for giving your body the necessary rest would be going on vacation. When choosing a destination, Italy has some of the best natural scenery and hotel facilities to ensure a good and pleasant relaxation moment. Next to the Swiss border there is the small and traditional town of Livigno. Many hotels offer accommodation and services that could help you become less tense. The Alexander Charm Hotel surely offers its visitors the perfect mix for a relaxation recipe: the Hotel Livigno Spa. The Spa has, among other facilities, two separate Jacuzzis, a Turkish bath, a massage room and emotional showers.

If all those words left you with a floating question mark over your head, don’t worry, it does not take a rocket scientist to understand what these traditional and alternative methods entail. A massage is a process of rubbing your skin using some oils and body moisturizers that will make the contact smoother and will nourish your skin. A trained staff member will be in charge or giving you a relaxing massages that your body can get rid of toxins, improve circulation and reduce pain in many areas, such as legs, back, and arms.

Emotional showers are a combination of special lighting, colors aromas, and sounds that set your body on a journey to many different water-related sets. The combination of these elements may give you the feeling of being in the Caribbean while you are really enjoying a stay in Italy. These stimuli help you heal any emotional disturbances thanks to the effects of chromo therapy. The Hotel Livigno Spa offers emotional showers as one on the main attractions in the place.

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Relaxing Italian Holidays

From all the European destinations available for going on holidays, Italy occupies a place among the top ten. Activities are diverse and they may go from sightseeing to extreme sports practices in the Alps. Near the Swiss border, we can find the town of Livigno, at 5.958 feet above the sea level; this small town displays landscapes full of beauty and tourist services to ensure pleasant holidays for all those individuals who are looking for a mix of energy and relaxation. The Alexandre Charme Hotel and the Livigno Hotel Spa are two of the places that combine these elements in a suitable way for visitors.

Located in the beautiful Italian Alps, this hotel offers among many other services, the Livigno Hotel Spa. Body and mind can find within the Hotel the necessary balance to recover from all the damage produced by everyday stress and it will allow visitors to enjoy the peace and quiet that can only be truly experienced being in the cozy town of Livigno in the Province of Sondrio, just next to the Swiss border. 

Nowadays leading a very busy life can bring about so many aches, uneasiness or physical discomfort that it becomes a health measure to take a break. This could be done by enjoying the Spa and using their available Jacuzzis, offering your body a moment of relaxing while you refresh your skin and enjoy of soothing temperature and surroundings. The Livigno Hotel Spa offers much more than a hot bath, that is for sure.

Besides this, there is also an adjoining massage room, where highly specialized personnel will take care of you and your body to ensure a relaxing experience. A well-performed massage, such as the one offered, can additionally bring to your body the following benefits:

·         Improves the circulation of blood through your veins

·         Helps your body get rid of toxins

·         Eases some aches and muscular pain, especially legs and back.

·         Reduces swollen areas

·         Reduces body tension by the stimulation of the skin

·         Strengthens the immune system to efficiently fight diseases

 
Most of these benefits are due to the first point on the list, the improvement of circulation. Oxygen is carried through blood more efficiently and therefore influences several regenerative processes. Having all these wonderful health benefits - while enjoying the magnificent Alps surrounding the hotel - is just an extra feature that this Italian holiday is able to offer to visitors all throughout the year. 
 

Some people (depending on their personal habits or style) may prefer other types of relaxation methods, and these may include using the sauna service offered by the Hotel. In the sauna, the body gets rid of many toxins trough sweat. Sweating is considered to be a health indicator because it is the natural response of the body towards raising temperatures. While many sports and cardiovascular activities, such as footing, ensure you a good sweat, having the same benefits while enjoying a peaceful stay in the sauna seems like a valid option as well. 

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Holidays in Livigno

After working for so many days we all want some days of peace and quiet. Spending a few days to reestablish our body,mind, and energy so that you can go back to work and have a better-than-ever performance – is highly recommended. I had been considering going on holidays to a spa, something which I had as one of the best options to soothe my body and give some rest to my head. Italy was already top of the list. And finding the small town of Livigno was a marvelous event.

First, let’s place it on a map; Livigno is one small yet great town in the Italian Alps, just next to the Swiss Border. It is located around 1900 feet above the sea level, which gives to it temperatures that go from below zero to mild 16°C. Ideal for winter sports but which leaves also room to having a pleasant stay during summer.

The hotel was bound to be great; there is a simple reason behind this, the Wellness Hotel Livigno. Having a spa experience is considered to be one of the most effective relaxation ways. The human body, after all, the stress produced by having a busy life, demanding and challenging job and sometimes a demanding family, needs a rest. The wellness Hotel Livigno offers a unique opportunity to recover from all this, and to give your body a royal treatment by using their facilities.

There are two separate to Jacuzzis, a massage room and my favorite, the sauna. Inside a sauna temperatures may go from 80 to 100°C but since they have an exact amount of humidity visitors are not going to get burned.  Having a sauna session at theWellness HotelLivignocan give you a variety of benefits, which may include:

•    You get rid of toxins such as alcohol, nicotine, and sodium
•    Your defense system gets a boost and it is ready for new challenges
•    It improves your cardiovascular performance


There are, however, some tips and pieces of advice to be followed when visiting any spa and the Livigno Hotel Spa is not the exception:

•    Take several showers during your day of spa, every ten or 5 minutes of heat go and take a shower.
•    Drink enough water, little and continuous sips will do the job
•    Use a proper outfit after your spa session, your body should slowly change its temperature.

Inside the wellness Hotel Livigno comfort and relaxation go hand in hand. Others services offered in the spainclude a Turkish bath, well immersion in cold water and emotional shower - always under the guidance and surveillance of highly qualified personnel. This way all the possible issues that were giving you a headache are forced to leave your body and return no more. How can somebody remain stressed after having a session at the luxury sauna? The benefits and enjoyable experiences a visitor can have in this cozy town and in the hotel are heavyweight reasons for choosing Italy as a holiday destination.

To sum up, Italy, and the Livigno Hotel Spa, offered a great mix of elegant and beautiful scenery and the exact amount of peace and quiet anybody may be looking forward to when it comes to deciding where to go on a holiday trip.






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Livigno, unique destination

Planning your next holidays is not an easy task when it comes to all the previous steps that need to be taken. Preparation, booking, reservations and most importantly: choosing the right destination. Europe tops the list, many countries offer enjoyable activities and places to go; whether you are looking for an exciting ski ride or a relaxing day to recover from all the fuzziness of your everyday life. Italy, located in the heart of the Mediterranean Sea, shares borders with Switzerland. Near this border, we can find the small town of Livigno. This picturesque old town shares with its visitors the uniqueness of the Italian landscape and all the beauty of the magnificent Alps. The Hotel will take care and comfort all the individuals who decide to enter this area of wellness.

Inside the walls of the Livigno Hotel wellness visitors can leave behind all worries and aches and focus on giving their bodies some pampering moments that are absolutely necessary for going back to work with a fully recharged energy boost. The human body needs a resting time in between working sessions. Like all muscles in training, they need a few extra minutes to recover and continue their performance. The Spa has the appropriate facilities to ensure visitors those resting moments. 

For those who visit the place for the first time, a Turkish bath is a method of relaxation similar to a Sauna; it involves a process of free perspiration that will be followed by an increase in temperatures, a massage and a shower with cold water. After following these steps your body is completely relaxed and starts setting in motion regenerative processes that may help you getting rid of toxins, reducing swollen areas and easing muscular pain.

The harmful effects that stress can have in our bodies are well known by the community in general. However, it seems to be that eating those ailments by the use of pills and chemicals is more popular that using alternative and natural remedies and practices; such as the use of a Sauna, a massage or a session in the Turkish bath in the Livigno Hotel wellness.

From a natural point of view, our bodies know what the natural processes to eliminate toxins and to get rid of any waste we may have accumulated are. Sweating, receiving proper hydration, exfoliating and relaxing are activities that may not fit your agenda while leading a busy life, but all these methods and practices can find a time block if your holiday purpose was to give yourself extra time and care to pamper your body and soul.

Italy has many places to visit and enjoy; many landscapes and antique buildings waiting to be visited. Livigno and this represent one of the main reasons this small town is topping the list of favorite destinations.

 

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